Spill Over Me II

Tears fill up my heart:
Joy in surplus, I erupt,
Bursting forth with life.

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Road to Enlightenment

I want to be free.
Free from the judgment of others.
Free from society’s ideals and expectations.
But mostly, free from myself.

The above series of brief thoughts is profoundly meaningful in my life’s journey, and I imagine in many others’. The last line, however, is perhaps not only the most consequential of all, but also the most complex and challenging freedom to achieve.

I am harder on myself than anyone else is. This is probably true of most of us. I set high expectations and lofty goals for myself and I think that usually this serves me well in the kind of life I choose to live. Sometimes, this can cause disappointment or self-deprecation.

But beyond my desire for self-acceptance, there is an intricate and almost contradictory truth: there are elements of myself that I don’t particularly like and which don’t serve me and my relationships well – those aspects mainly relate to attitudes, reactions and emotions. In short, I want to continue to learn to love and accept myself as the person I am, but in order to be content with my existence and to feel I am living a progressive, blissful and healthy life, I need to continue to change and grow in the ways that I can. I know that there is a very natural and constructive way to strike this balance, which involves being content in who you are in the moment while seeing the need for change and working steadily towards those changes with patience and focus.

Some of my attributes and tendencies are innate in my personality and some of them are a product of the environment in which I’ve lived my life to this point: both macro and micro. Furthermore, certain of those attributes have developed over the period in my life in which I began to explore more complex, mature relationships with the people around me. It is in those relationships – with family, friends, colleagues, lovers, partners – that we experience the greatest highs and lows and perhaps our deepest disappointments and injuries. For me, this is certainly true.

I’m not quite ready to explore some of those aspects of me here, just yet – to a degree because they are not easy to articulate, but chiefly because this process means laying myself a little barer and holding myself more accountable to the changes I want to see in myself.

So, for now, I’ll simply reiterate my philosophy of responsibility for self. I know that only I can choose to change and grow, and this includes recognizing my opportunities for growth; big and small, easy and difficult. It means listening openly yet discerningly to those who care about me and who are willing to constructively share perspectives as well as to my own internal voice. This discernment involves wisely sifting through information for pure truth, which is sometimes obscured by fear, pain, alternative purpose. Moreover, it requires more objective observation of the world, other people, myself and the interaction between them all. Ultimately, I know that I must take full responsibility for myself – my choices, attitudes, reactions, actions. While “shit happens” and people will hurt me, it’s ultimately up to me how I move forward. If there are two facts I am certain of in all of this, it is these:

1. There is much in life I cannot control.
2. I can control my state of mind and what results from that.

I do see this lifelong journey of freedom, discovery and focused change to be one of spiritual and emotional enlightenment and I have to say, I’m pretty excited because I can already see the benefits that some of these changes will beget.

Child

Child,

You are joy.

In your laughter

I hear my soul speak.

 

Child,

You are innocence.

In your sweetness,

I recover my solace.

 

Child,

You are kindness.

In your praises,

I unearth my security.

 

Child,

You are love.

In your adoration,

I find my needs met.

 

Child,

You are vulnerability.

In your needs,

I discover my meaning.

 

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In Dreams Unfolded

A silk cocoon envelops lace,

Which holds me deep in your embrace,

And whisks away without a trace,

To paradise I need not chase

In dreams unfolded.

 

And in the instants that we share,

As kisses wrap and hold us there,

The waters warm our bodies fair;

I live those moments, as they bear

Our dreams unfolded.

Harmony

How often have you heard someone say that they seek to find balance in their lives? I would guess quite often, and I think the idea is a noble one. When we say we seek to find balance, we might mean that we are trying to keep grounded in the midst of difficulty, or that we are trying not to spend too much time in any one facet of our lives, like our work. Perhaps we are referring to our emotional state, and finding a place of peace and quietude inside of us. Or, we are trying to ensure that our own and our partner’s needs are met equally.

Again, I stress that this is a very noble pursuit and one which is probably lifelong for most of us. But, I challenge us to think of this concept of balance in a different way, and so replacing the idea of balance with harmony.

I know I’m not the first to say this, because this idea came up in my life years ago in conversation with someone close to me. What resulted from a beautiful and profound conversation was that balance is not what we should or can seek, for a few reasons.

I’ll begin to explain my point by providing a visual: what do you imagine when you picture a scale in balance? The two sides of the scale sit precisely across from one another, neither higher nor lower. When the scale comes perfectly into balance, there is no movement. And, as long as nothing touches the scale, and no weight is added or taken away from either side, the scale will remain in balance forevermore.

Life is not like a scale. Day by day, even hour by hour, circumstances and environments change. We are impacted by other people, the weather, our own internal physiological workings, and many other conditions often out of our control. Because of this, we can never truly have life technically in balance, nor should we want it to be I’d argue, as this alludes to a lack of growth and change.

Furthermore, change is good for us, most of the time, even when we don’t like it. And when something changes within us or around us, it will impact other areas of our being or our life as well. The idea is to remain in a state of harmony as much as we can, even when our life is changing, and even when those changes challenge us. Harmony, in this context, means there is accord, peace, synchronicity. We find ways to move with the change of our lives, allowing change or even negative circumstances to stimulate us to grow.

This can be applied back to the ideas we often hear discussed about finding balance. For example, if we are busy in our work life and wish to find ways to protect our personal time too, we find strategies to ensure that where one day might be overrun with work, another day might be dedicated to play. It is not the ratio of work to play that matters, it is rather important that each of our needs are adequately met, whatever that looks like for each of us. We are all different in this respect and as long as we are not anxious, resentful or excessively fatigued by the proportion, we can find a way to feel harmony with the manner in which our life is composed. Likewise in relationships, there will always be compromise, but if both parties work at meeting each other’s needs and both feel at peace with what they are giving and receiving emotionally, physically and spiritually, it is immaterial that the quantity of give and take be exactly equal. I think we would all agree that in enjoying life, quality is more important than quantity and the joy we receive from quality relationships and experiences is immeasurable.

In my own life, part of seeking harmony is in being content with current circumstances without having to actively change them, and change them quickly. Rather, I am working at living within them and choosing to let them impact me, help me grow and consciously making an effort to ensure present circumstances are as positive and joyful as possible for all those involved. As with any self-reflection and self-improvement challenge, this isn’t easy, particularly when we start out in discord with whatever is happening in our lives, but this presents an enormous growth opportunity. I have the chinese characters for harmony tattooed on my forearm, placed there shortly after the aforementioned conversation that started this thought process rolling years ago.

This isn’t to say that many times we must choose to change our circumstances (relationships, jobs, finances, living situation) in order to bring about positive change, but sometimes we simply do not have immediate control or cannot act quickly. If you are looking for continuous growth, movement and peace in your life, then I challenge you to think about harmony, rather than balance, as one of the keys to happiness.